Pan-Roasted Potatoes with Five Spices
Prep time:
Cook time:
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Yield: Serves 4
Aloo BhonaThis is one of the basic ways of cooking vegetables in eastern India. The vegetables are first cooked in a broth scented with Panch Phoron, a blend of five spices, and then pan-roasted. Starchy vegetables, such as potatoes, are particularly well suited to this technique but you can use any seasonal vegetables, remembering to adjust the cooking time. For great flavor and color use purple or Yukon Gold potatoes. For a hotter dish, stir in 1 teaspoon chopped chiles or 1/2 teaspoon ground red pepper with the Panch Phoron.
Panch PhoronA blend of five whole spices - cumin, fennel, mustard, fenugreek, and nigella - Panch Phoron is a Bengal classic. It is used to flavor fish, vegetables, chutneys, and, on occasion, legumes. Although the blend can be assembled at the last minute since there is no roasting involved, I suggest making it ahead if only because measuring spices takes time.
Ingredients
Aloo Bhona- 2 tablespoons vegetable oil
- 1 1/2 teaspoons Panch Phoron
- 1 1/2 pounds small waxy or new potatoes, left whole or halved
- 1/4 teaspoon powdered asafetida or minced garlic
- Coarse salt and black pepper
- Juice of 1/2 lemon
- 2 tablespoons cumin seeds
- 2 tablespoons fennel seeds
- 2 tablespoons black mustard seeds
- 1 tablespoon fenugreek seeds
- 1 tablespoon nigella seeds
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Instructions
- 1. Heat the oil in a large heavy nonstick pan over medium-high heat. Add the Panch Phoron and saute until the spices turn several shades darker. Add the potatoes and sprinkle with asafetida.
- 2. Fry the potatoes, turning and tossing until evenly coated with spices and lightly browned, about 5 minutes. Stir in 1 cup water and bring to a boil. Reduce the heat and cook, covered, until the potatoes are tender, about 20 minutes. Uncover and pan-roast until the excess moisture has evaporated and the potatoes are browned.
- 3. Season with salt and pepper, sprinkle with lemon juice, and serve warm, at room temperature, or cold.
- Makes 1/2 cup
- Combine all the spices in a jar, cover, and store in a cool, dry place.
About The Show
In 1994, acclaimed food writer and cooking teacher Lynne Rossetto Kasper was receiving accolades for her debut book, The Splendid Table, which at that time was the only book to have won both the James Beard and Julia Child Cookbook of the Year awards. Among the many people enchanted by the book was producer and foodie Sally Swift, who thought the time could be right for a radio program on food.
