Spiced Spinach Dal with Coconut Milk
Prep time: 30 min
Cook time: 4 - 6 hours
Total time: 6 hours
Yield: 4 to 6 servings
In southern India, dal is soupy and served over rice; in northern India, dal is a thicker consistency for scooping up with roti, the traditional Indian wheat flatbread. You can vary the amount of water in this recipe in accordance with whether you want a proper soup or a more stewlike consistency.
Ingredients
- 2 tablespoons ghee or oil
- 1 medium onion, chopped
- 4 cloves garlic, slivered
- 1 cup dried yellow lentils
- 4 cups water
- 1 teaspoon cumin seed
- 1 teaspoon coriander seed
- 1 teaspoon turmeric
- 1/2 teaspoon ground cardamom
- 1 teaspoon ground cinnamon
- 1 can (15-ounce) coconut milk
- 4 ounces fresh spinach
- Salt
- 1 serrano chile, seeded and finely diced
- 2 tablespoons chopped fresh cilantro
- 1/4 cup shredded coconut, toasted
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Instructions
- 1. In a large sauté pan, heat the oil over medium heat and sauté the onion for about 10 minutes, or until lightly brown. Add the garlic and cook for 1 to 2 minutes longer.
- 2. Rinse the lentils thoroughly and place them in a 7-quart slow cooker along with the onion and garlic mixture and the water.
- 3. Using a spice grinder or mortar and pestle, grind the cumin and coriander seeds to a powder, then add them along with the turmeric, cardamom, and cinnamon to the lentils. Cover and cook on LOW for 4 to 6 hours, until the lentils are quite tender.
- 4. Stir in the coconut milk and spinach, and add the salt to taste. Cook for 20 minutes longer, or until the soup is once again hot and all the spinach is wilted.
- 5. Ladle the soup into bowls. Top each with a bit of chopped chile, a sprinkle of cilantro, and some coconut.
- Note: This recipe was developed for a 7-quart slow cooker. If your cooker is smaller, it may take a bit longer than the time given in the recipe for the soup to cook.
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In 1994, acclaimed food writer and cooking teacher Lynne Rossetto Kasper was receiving accolades for her debut book, The Splendid Table, which at that time was the only book to have won both the James Beard and Julia Child Cookbook of the Year awards. Among the many people enchanted by the book was producer and foodie Sally Swift, who thought the time could be right for a radio program on food.
