Carrot-Peppermint Stomach Soother
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Yield: Makes 4 servings; 30 calories per serving; no added fat
This is the perfect potion to sip when experiencing winter flu. It nourishes and hydrates the body without disrupting digestion.
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Ingredients
- 4 carrots, sliced
- 4 cups water
- 1 teaspoon dried peppermint, or 1 peppermint tea bag
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Instructions
- 1. In a medium saucepan, combine all of the ingredients and bring to a boil. Reduce the heat to medium-low, cover loosely, and simmer until the carrots are very tender, about 15 minutes. If you're using a tea bag, discard it now.
- 2. Blend or process the mixture until it is very smooth. Sip warm.
- If the weather is damp: Stir in a pinch of ground ginger before blending.
- If the weather is dry: Stir in a teaspoon of lemon juice before blending.
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In 1994, acclaimed food writer and cooking teacher Lynne Rossetto Kasper was receiving accolades for her debut book, The Splendid Table, which at that time was the only book to have won both the James Beard and Julia Child Cookbook of the Year awards. Among the many people enchanted by the book was producer and foodie Sally Swift, who thought the time could be right for a radio program on food.
