Skip to content
American Public Media Donate DONATE
American Public Media Programs
  • NEWS & ENTERTAINMENT PROGRAMS
  • American RadioWorks Award winning documentaries
  • American Routes Exploring American musical genres
  • As It Happens The stories behind current affairs
  • Being Conversations on religion and life
  • Dinner Party Download Win your next dinner party
  • Marketplace Business news for the rest of us
  • Marketplace Money How money makes the world go 'round
  • Marketplace Morning Report 8 minutes you can't afford to miss
  • Marketplace Tech Report A guide to the modern world
  • A Prairie Home Companion Variety show with Garrison Keillor
  • The Splendid Table Public radio's show about food
  • The Story The human side of news and issues
  • The Writer's Almanac Today in history and a poem or two
  • CLASSICAL MUSIC
  • Classical Live The best concert events of the year
  • Composers Datebook Profiles of composers in history
  • Holiday Specials Programs to celebrate the season
  • Performance Today America's classical conversation
  • Pipedreams Celebrating the King of instruments
  • Saint Paul Sunday In-studio music and conversation
  • SymphonyCast The great orchestras in concert
The Splendid Table The show for people who love to eat.
Recipes · Episodes · Where We Eat · Blog · Tips · Stump! · Store · Contribute

Frozen Vegetables

Dear Lynne,
If you had to pick one frozen vegetable, what would it be? Sarah in Baltimore

Dear Sarah in Baltimore,

Frozen vegetables rarely do it for me. That said, the convenience of frozen spinach, kale, and chard (which need only defrosting since they are as cooked as any leaf vegetable should be) is not to be ignored. And some frozen corn is good in a pinch. But the vegetable that's often better than fresh is tiny frozen organic peas. Chilled down and frozen right after picking, they hold every bit of the natural sugar that makes peas so loveable.

In the dead of winter a fresh pea is going to let you down. Then again, even in prime pea season, you may still want frozen if all you can find are fresh English-style peas. These are the old-fashioned garden peas without edible pods. As soon as they're pulled from the vine, their sugar begins to convert into starch – not a good thing. The sugar snap pea with its edible pod changed the pea world forever. In season, a fresh sugar snap holds its sweetness for a week or more in the refrigerator.

But when sugar snaps cannot be part of your life, have a stash of tiny sweet peas in the freezer. Trust me, they can turn a February supper into a hopeful moment.

BASIL-SCENTED SWEET PEA AND SPRING ONION SOUP

Serves 4 to 6

Copyright 2007 Lynne Rossetto Kasper

  • 1 tablespoon good tasting extra-virgin olive oil
  • 2 thin slices lean pancetta, minced very fine
  • 1/2 medium onion, fine chopped
  • 2 10-ounce packages (4 cups) organic frozen tiny sweet peas
  • 4 whole scallions, thin sliced
  • Generous pinch sugar
  • 1/4 tight-packed cup basil leaves, torn
  • Salt and freshly ground black pepper to taste
  • 3 cups homemade vegetable or chicken stock, or low-sodium canned broth
  • 1/2 cup organic whole milk yogurt, or sour cream
  1. Combine the oil, pancetta, and the onion in a 3-quart saucepan. Cook until golden over medium heat, about 5 minutes. Add the frozen peas, scallions, and sugar.
  2. Cook over medium-high heat, stirring often until peas are just defrosted – 3 minutes. Fold in the basil, salt, and pepper.
  3. Set aside 1/2 cup of the mixture. Puree the rest with the stock in a blender or food processor. Turn back into the saucepan, adding the reserved 1/2 cup. Quickly bring to a simmer. You don't want to over cook the pea, you just want the soup hot. Taste for seasoning. Serve with spoonfuls of the whole milk yogurt or sour cream.
Sponsor Become a sponsor
  • Radio Stations
  • Newsletters
  • Podcast
  • RSS Feeds
  • Contact Us
Sponsor Become a sponsor
The Splendid Table Store
American Public Media © |   Terms and Conditions   |   Privacy Policy
Programs
American RadioWorks
American Routes
Composers Datebook
Future Tense
Marketplace
Marketplace Money
Performance Today
Pipedreams
A Prairie Home Companion
Saint Paul Sunday
Sound Opinions
Speaking of Faith
The Splendid Table
The Story
SymphonyCast
The Writer's Almanac
More…
Support American Public Media

American Public Media's online services are supported by users like you. Contribute now…

More from American Public Media
APM Podcasts/RSS Feeds
APM Newsletters
iTunes U
Public Radio Tuner
APM Careers
About APM